Assorted Writings by the Lean, Mean Runner Bean


Cost of Running - A to Z of Running - AA to ZZ of Running - The Meaning Of It All

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The Cost Of Running

It is sometimes said that running is free - you just need a pair of shoes. But there's the crunch. I reckon on a pair of shoes, price approximately £50, lasting about 750 miles. (Running shoes are a classic example of 'your mileage may vary' with some people (manufacturers) recommending shoes be replaced every 300 miles and others going up to 1,000 miles. I am a light runner and find that the uppers generally fall apart before the midsoles go. Perhaps this is due to them being left 'orrible 'n' muddy but if I tried washing them between runs they'd never get dry!) Anyway, fifty quid divided by 750 miles gives a cost of about 7p/mile - cheap, but not free! Comparing runners' rubber with cars', four new £50 tyres every 20,000 miles is only 1p/mile!

But what about other clothing? I don't get through much running gear other than socks and shorts (the elastic goes, either due to too much washing, or to too much time left rotting unwashed - you can't win!). Say two pairs of socks and half a pair of shorts every year. At £6 for socks and £16 for shorts at my average of 20 miles a week that's twenty quid divided by a thousand miles, or 2p/mile. Total clothing bill: 9p/mile!

But there's more ... fuel! Although cost per Calorie is obviously highly dependent upon diet most common high-carbo foodstuffs are a few pence per 100kCal. For example an unsliced brown 800g loaf costs around 80p and supplies around 2,000kCal resulting in about 4p/100kCal. To a first approximation we use about 100kCal to run a mile, regardless of pace. Hence a mile costs 4p in fuel. Comparing with motoring again, 40mpg at £3.50/gallon (it's shocking when you go back to the old units, isn't it!) gives about 8p/mile.

Total cost of running: 13p/mile. This isn't much less than motoring costs! If you want to take comparisons to the extreme I guess you could equate private medical insurance with servicing your car - they are similar costs!

OK, This isn't exactly rigorous science but I think it does make an interesting point.


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The A to Z of Off-Road Racing in the South (with a few liberties)

Ash Excellent Eight Neolithic Marathon
Bradninch Guildhall Chase Oke Croak
Charmouth and Golden Cap Challenge Pewsey Hill 10 Mile
Dartmoor Dash Quantock Beast
Exmouth Beach Run Revelstoke Run
Five Parishes Cross Country Shave Cross Mini Marathon
Grizzly Talaton Trotter
Haytor Heller U Burrator Horseshoe!
11th Gibbet Hill Race Victoria Park Road Race (park drives, not roads!)
Jog Shop Jog Woodbury Wobbler
Kit Hill Run Xmas Pud Mud Run
Luppit Lollop Yes Tor Challenge
Midsummer Dream Footpath and Pub Run Zzzzz (too tired for any more after that lot!)


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The AA to ZZ of Running

[I have taken liberties with I, Q, U, V, X, Y and Z as I couldn't find proper matches for them. All the others are genuine ... including W! The only one that really doesn't work is the Quicksand 15 so if someone could persuade Qantas to sponsor it I would be very grateful!]

Advent Adventure Nicky Nook
Bicton Blister Ossy Oiks
Chagford Challenge Purbeck Plod
Dartmoor Discovery Quicksand 15 [very dubious, this one!]
Egdon Easy Revelstoke Run
Fulfords Five Sidmouth Saunter
Grindleford Gallop Talaton Trotter
Haytor Heller Ugborough 10K
Ilminster 10K Victory V (5!)
Jack and Jill Challenge Wound Wither Wood Welay Wace
Kettlewell Kanter Exmoor Doone X (10!)
Luppitt Lollop Yorkley Gallop
Mendip Muddle Grizzly


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The Meaning Of It All

Have you ever wondered where the sports shoe companies got their names? Then read on, MacDuff ...

Some alternatives courtesy of Stewart Paterson:


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© Garry Perratt, 1995-9